top of page

09.25.2015

Writer's picture: S3 Ahtletics S3 Ahtletics

Back Squat 3×3

then

3 Rounds:

1 min Max Effort KB Swing

1 min Max Effort Burpee

1 min Wall Ball

1 min Sit-Up

1 min rest

0 views0 comments

Recent Posts

See All

Comments


bottom of page